As of this morning, I am down almost 5 pounds. I was feeling great until yesterday. Tremendous headache and feeling a little dizzy if I move too fast. I know it is temporary though. I have always struggled with drinking water, but I know I need to in order to combat these things. The salt really does help. I have even started putting a little salt in my water. I actually like the taste better, so it makes it easier for me to drink more. Double win!!
Enjoying the products as well.
I have done keto successfully in the past but stalled 15 lbs from my goal. Now I realize, I was probably eating too much protein, and that is my challenge (along with the water) is keeping my protein within my limit. I take a collagen which has 7 grams of protein in it, so that is part of the challenge. I like my collagen, though, so I want to try my best to be able to continue taking it.
Have you ever considered adding collagen to the ketone shake?
Anyway, I am enjoying the program and learning a lot. I am looking forward to learning about fasting and many other things.
Thanks for all you do.